Ich habe eine neue Workout-Routine gefunden, die ich je nach Tagesform und Zeit anpassen kann. Dr. La Thoma Gustin ist eine Physiotherapeutin, die kostenlos einige Videos auf Youtube oder Instagramm zur Verfügung stellt. Ausserdem gibt sie Tipps zur Ernährung und zum Fit-Bleiben.
Ihr Youtube-Channel lautet #DARETOBEACTIVE
10 MINUTE ACTIVE STRETCH – No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Here is a 10 MINUTE ACTIVE or DYNAMIC STRETCH that can be done as an amazing full body stretch, or used and a warm up.
DYNAMIC STRETCH FLOW – Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin
Here is a DYNAMIC STRETCH FLOW that is perfect for a pre-workout warm up or post workout cool down.
LIVE QUARANTINE WORKOUT 4/1/20 – 30 minute, Full Body, Shoulder Focus, No Equipment | Dr. LA Thoma Gustin
First attempt at a live workout on YouTube! Quarantine workouts are all the rave these days so here is another one to keep you fit.
LIVE QUARANTINE HIIT WORKOUT 4/3/20 – no equipment, full body w/ leg and core focus | Dr. LA Thoma G
FULL BODY HIIT WITH WARM UP AND COOL DOWN INCLUDED, NO EQUIPMENT NECESSARY (no music)
20 MINUTE FULL BODY BURN – No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
Here is a 20 MINUTE FULL BODY BURN that requires NO EQUIPMENT, and can be done anywhere! I guide you through the workout.
10 MINUTE PLANK SERIES – Core exercises for beginners | Dr. LA Thoma Gustin
10 MINUTE PLANK SERIES: Learn the correct form with some fundamental core exercises! 5 exercises, 45s on 15s off, 10 min …
BEGINNER UPPER BODY WORKOUT – Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
Here is a 10 MINUTE BEGINNER UPPER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness …
10 MINUTE GLUTE CIRCUIT – How to do glute exercises correctly ! | Dr. LA Thoma Gustin
Here is a 10 MINUTE BEGINNER GLUTE CIRCUIT that helps to lay the foundation for glute exercises with descriptions on how to …
10 MINUTE CARDIO HIIT CIRCUIT – Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin
Here is a 10 MINUTE CARDIO HIIT CIRCUIT that will really get that heart rate going to reach those fat burning levels!
POSTURE EXERCISES – Improve mobility & strength of upper back | Dr. LA Thoma Gustin
Work on standing up taller for longer with these posture exercises that focus on improving the mobility and strength of thoracic …
10 MINUTE LOWER BODY BEGINNER WORKOUT – Lower body workout for beginners | Dr. LA Thoma Gustin
Here is a 10 MINUTE LOWER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels.
PELVIC FLOOR & DEEP CORE EXERCISES – Kegels for pre/post-natal & incontinence | Dr. LA Thoma Gustin
Here are physical therapist guided pelvic floor & deep core exercises that EVERYONE (men & women) should be doing, but are …
MORNING STRETCHES IN BED – Stretches to prevent back pain & morning stiffness | Dr. LA Thoma Gustin
MORNING STRETCHES IN BED – Stretches that help prevent and manage back pain and morning stiffness.
POSTURE AT HOME – Fix your posture while doing chores to prevent pain | Dr. LA Thoma Gustin
Continuing from the last video, today I am talking about posture in the home while doing other chores like laundry, and even while …
UPPER BODY KITCHEN EXERCISES (PART I) – Stay Active and Work Out While Cooking | Dr. LA Thoma Gustin
Here is a 5 MINUTE UPPER BODY KITCHEN CIRCUIT that lets you work out while cooking! Part II coming out later this week!